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Previous Issues of The High Performance Journal
The High Performance Journal​ - August 15th 2023
In a previous newsletter, I wrote about the ​3 things I'm training to live a long quality life​, which are:
- Resistance training
- Cardiovascular e...
The High Performance Journal​ - July 25th 2023
Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd be str...
The High Performance Journal​ - June 20th 2023
In my previous email​, I talked about the fact that I had let my body get out of shape. Ever since the birth of my second daughter my energy has gone ...
The High Performance Journal​ - June 13th 2023
I was talking with a client the other day and we needed to have a heart-to-heart with each other.
You see, in my coaching program, we have our client...
The High Performance Journal​ - June 6th 2023 ​​
Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.
I see tons of cardio bunnies. Side leg raises. ...
The High Performance Journal​ - May 30th 2023
The older I get the more I prioritize my sleep.
This has become more true since the birth of my second daughter and while I may not be able to get the...