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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - September 2nd, 2025
I’ll just say it: morning routines are overrated.
After two kids and multiple businesses, I’ve learned that complicated rituals...
The High Performance Journal Written By Dan Go - August 26th, 2025
At the start of the year, I had a client who had exceptionally high levels of visceral fat on his body.
He was someone who wanted...
The High Performance Journal Written By Dan Go - August 12th, 2025
My client hit 18% body fat and looked incredible. Then his blood work came back.
HbA1c is elevated in the pre-diabetic range.
T...
 The High Performance Journal Written By Dan Go - August 5th, 2025
My client Jay looked normal by most accounts. Sure, he was slightly overweight, but he could hide it well in his clothes.
Everyon...
The High Performance Journal Written By Dan Go - July 29th, 2025
Hey friend,
If you're on social media, you've probably been told that you need to lift four times a week, do 160 minutes of zone 2 ...
 The High Performance Journal Written By Dan Go - July 22nd, 2025
Back in the day, I idolized a fitness influencer named Martin Berkhan.
He was jacked, shredded, no-nonsense, and the guy behind t...