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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - February 25th, 2025
The other day, I did a DEXA scan* at my spot in Toronto called the ​Bone Wellness Centre​.
I know the owner and she rece...
Read time: 4 minutes
The High Performance Journal - February 18th, 2025
A few newsletters ago, I shared some lessons I learned from getting my abs back. One thing I forgot to mention was that I ch...
Read time: 4 minutes
The High Performance Journal - February 11th, 2025
The other day, I had a conversation with a client who was starting our coaching program.
Like many other clients, he had 20...
Read time: 4 minutes
The High Performance Journal - February 4th, 2025
One of the most studied supplements on the planet is Creatine.
It's the supplement I recommend 99% of people to take, but ma...
Read time: 4 minutes
The High Performance Journal - January 28th, 2025
When people think of fitness coaches (especially those they see on social media), they perceive them as health nuts who are o...
Read time: 3.8 minutes
The High Performance Journal - January 21st, 2025
​In 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.
As all parents know, t...