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Previous Issues of The High Performance Journal

4 Minute Fridays: Man Eats 600 Strips Of Bacon In 20 Days But Did Not Expect This, How To Make Your Kids 3x Smarter & I Never Thought This Would Happen In A Million Years 4 minute fridays Oct 25, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

  • Man ea...
Continue Reading...
4 Minute Fridays: The Mental Secret To Living 50% Longer, How Fast You Lose Muscle If You Don't Lift & My Favorite Desk Stretch For The Back 4 minute fridays Oct 18, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

  • The men...
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4 Minute Fridays: New Way To Target Belly Fat With Exercise, 3 Foods I Will Never Feed My Children & The 90 Year Old Track Star Who Defies Age 4 minute fridays Oct 11, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 

What's In Store For Today:

  • New wa...
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4 Minute Fridays: Do This Exercise For Stronger Shoulders, How Your Smartphone Affects Brain Function & A Simple Way Give Yourself A Massage 4 minute fridays Oct 04, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

  • Do this...
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4 Minute Fridays: How To Reduce Cellular Aging By 9 Years, A Supplement To Build A Healthy Heart & The App I Use To Track My Foods 4 minute fridays Sep 27, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

  • How to ...
Continue Reading...
4 Minute Fridays: Man Eats 720 Eggs In A Month But Did Not Expect This, Why Energy Drinks Are Hot Garbage & A Tool I Use Every Morning To Stimulate My Brain 4 minute fridays Sep 20, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.

What's In Store For Today:

  • Man eat...
Continue Reading...
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