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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking leaner, chasi...
 The High Performance Journal Written By Dan Go - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right foods a...
The High Performance Journal Written By Dan Go - October 28th, 2025
My dad just turned 80 years old, and my in-laws are in their 60s.
As they get older, I've started thinking more seriously about ...
The High Performance Journal Written By Dan Go - October 21st, 2025
Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous.
Yet when ...
The High Performance Journal Written By Dan Go - October 14th, 2025
After 20 years of coaching and being obsessed with getting healthy, I've learned one simple truth:
Not all fat is created equal...
 The High Performance Journal Written By Dan Go - October 7th, 2025
One of the best feelings in the world is seeing good people get in shape.
George is a business owner. He's a super successful du...