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Previous Issues of The High Performance Journal
 The High Performance Journal Written By Dan Go - April 22nd, 2025
At the end of each week, I do a type of cardio called the ​Norwegian 4x4.​Â
This type of cardio is one of the most effective ways...
 The High Performance Journal Written By Dan Go - April 15th, 2025
It took me 15 years to learn what I’m about to share with you in the next few minutes.
It’s a simple 5-step framework that helped...
 The High Performance Journal Written By Dan Go - April 8th, 2025
I Have a Confession to Make:
I care about how I look. I’m vain. There—I said it.
When summer hits, I want to look my best. I want...
 The High Performance Journal Written By Dan Go - April 1st, 2025
"Environment is the invisible hand that dictates behavior" - James Clear
When I think about getting in shape, one word comes to mi...
 The High Performance Journal Written By Dan Go - March 25th, 2025
Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.
I tested fi...
 The High Performance Journal Written By Dan Go - March 18th, 2025
Unless you've been living under a rock, you probably have heard of Ozempic.
It's being promoted as a miracle weight loss drug, a...