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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - June 25th, 2024
One of the biggest lies about weight loss is that you must eat less to lose weight.
While no one is above the laws of thermodyn...
Read time: 4 minutes
The High Performance Journal - June 18th, 2024
I've been working out for the past 20 years and have been in the fitness industry for 18 of them.
I've trained thousands of cli...
Read time: 4 minutes
The High Performance Journal - June 11th, 2024
A few months ago, I had a 30-minute convo with a founder to help him get back on track with his body.
Bob (name withheld) used ...
Read time: 4 minutes
The High Performance Journal - June 4th, 2024
Your knees are one of the most important joints in your entire body.
They make it possible for us to walk, jump, dance, pedal a ...
Read time: 4 minutes
The High Performance Journal - May 28th, 2024
The moment I decided to get in shape was one of the most embarrassing days of my life.
A friend invited me to play basketball wi...
Read time: 4 minutes
The High Performance Journal - May 21st, 2024
Ever since I became a dad at 40 years old I’ve become obsessed about longevity.
I’ve done everything from reading books to getti...