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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - May 14th, 2024
When I first ​started to get my body lean​ I thought it was all about seeing the number on the scale go down.
When I began, I wa...
Read time: 4 minutes
The High Performance Journal - May 7th, 2024
Something you may not know about me is that I became a dad late in life.
I had my first child at 40 and my second child when I wa...
Read time: 5 minutes
The High Performance Journal - April 30th, 2024
Michael Phelps is a 23x Olympic gold medalist. You've probably heard of him.
Something you may not know about him is that when...
Read time: 4 minutes
The High Performance Journal - April 23rd, 2024
In the past, I had what you would call a Pancake Ass.
This is an affliction where your butt is so flat it could resemble the s...
Read time: 5 minutes
The High Performance Journal - April 16th, 2024
When I was in high school I was a major screw-up in life.
I was out of shape, had no purpose, and would constantly get in trou...
Read time: 4 minutes
The High Performance Journal - April 9th, 2024
I've been a coach for the past 20 years. I've lost count but I've probably helped tens of thousands of clients get their bodies ...