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Previous Issues of The High Performance Journal
 The High Performance Journal Written By Dan Go - March 11th, 2025
If you ask anyone about the key to losing weight, they'll usually say it's 80% diet.
While this does have some truth, it does sig...
 The High Performance Journal Written By Dan Go - March 4th, 2025
Ever since I became a dad at 40, I've become obsessed with optimizing my body for living as long as possible.
Recently, 460 longev...
 The High Performance Journal Written By Dan Go - February 25th, 2025
The other day, I did a DEXA scan* at my spot in Toronto called the ​Bone Wellness Centre​.
I know the owner and she recently ...
 The High Performance Journal Written By Dan Go - February 18th, 2025
A few newsletters ago, I shared some lessons I learned from getting my abs back. One thing I forgot to mention was that I cheat...
 The High Performance Journal Written By Dan Go - February 11th, 2025
The other day, I had a conversation with a client who was starting our coaching program.
Like many other clients, he had 20+ l...
 The High Performance Journal Written By Dan Go - February 4th, 2025
One of the most studied supplements on the planet is Creatine.
It's the supplement I recommend 99% of people to take, but many ...