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Previous Issues of The High Performance Journal

4 Minute Fridays: How To Measure Your Body Fat In 60 Seconds, Use This Carb To Prevent Headaches/Migraines & Does Your Cardio Interfere With Strength Gains? 4 minute fridays Nov 03, 2023

Today's issue is brought to you by Lifeforce. Co-founded by Tony Robbins, Lifeforce provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body.

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4 Minute Fridays: Watch Out For This Fake Supplement, Your Brain When It Drinks Alcohol, And How To Spot If You Have A Nutrient Deficiency 4 minute fridays Oct 27, 2023

I was having a conversation with a client the other day who was having trouble hitting his workouts.

The reason he didn't do the workouts was because they were uncomfortable and painful.

I was...

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4 Minute Fridays: How To Improve Your Gut Health, A Hidden Glute Exercise No One Is Doing, Why Most People Should Stop Drinking Coffee In The Afternoon 4 minute fridays Oct 20, 2023

Did you know that over 60% of people don't properly warm up before workouts? And no, saying "The first set is my warmup" doesn't count! You're missing out on maximum gains when you minimize your...

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4 Minute Fridays: How I'm Rewiring My Brain For Better Performance & Eat This Food To Boost Your Immune System, And The Prozac Of All Exercises 4 minute fridays Oct 13, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got 6 private coaching...

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4 Minute Fridays: The Best Diet You Should NEVER Do, How To Time Your Carb Intake, And How To Increase Your V02 Max 4 minute fridays Oct 06, 2023

Today's issue is brought to you by Jordan Gray Consulting. Jordan is the world's best relationship coach and he's someone I turn to often when I need guidance.

For the subscribers of the High...

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4 Minute Fridays: 2 Nutrients To Improve Brain Power, My System For Using Water For Weight Loss, And Why You Need To Avoid Microwaving Plastic 4 minute fridays Sep 22, 2023

Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy, and build healthy bodies.

We've got one more private...

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