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Previous Issues of The High Performance Journal
Read time: 3.5 minutes
The High Performance Journal - September 24th, 2024
The brain is the Operating System of your body.
It controls your thoughts, movements, impulses, and even the speed of ag...
Read time: 3.5 minutes
The High Performance Journal - September 17th, 2024
Let me get one thing straight: I hate cardio.
The idea of running for 30 minutes to hours on end is the equivalent of lo...
Read time: 3.5 minutes
The High Performance Journal - September 10th, 2024
"I eat pretty healthy"
Those were the words Mark Manson used when we first sat down with each other.
We met at a master...
Read time: 3.5 minutes
The High Performance Journal - September 3rd, 2024
Let's get this straight: Dieting can be a pain in the ass.
I know, I know. There are a million diets out there, and they ...
Read time: 3 minutes
The High Performance Journal - August 27th, 2024
For the past 20+ years, I've been a part of the fitness industry.
I've transformed my body along with thousands of others but...
Read time: 3.8 minutes
The High Performance Journal - August 13th, 2024
Back in the 1960s, a bunch of New York comedians would hang out at a Manhattan Deli named Lindy's.
Like all comedians, they...