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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - May 6th, 2024
Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results.
This works exce...
Read time: 3.8 minutes
The High Performance Journal - April 29th, 2025
The other day, a client came to us and wanted to improve their fitness levels. When we intake a client, we ask for their weig...
Read time: 3.8 minutes
The High Performance Journal - April 22nd, 2025
At the end of each week, I do a type of cardio called the ​Norwegian 4x4.​Â
This type of cardio is one of the most effective...
Read time: 3.8 minutes
The High Performance Journal - April 15th, 2025
It took me 15 years to learn what I’m about to share with you in the next few minutes.
It’s a simple 5-step framework that h...
Read time: 3.8 minutes
The High Performance Journal - April 8th, 2025
I Have a Confession to Make:
I care about how I look. I’m vain. There—I said it.
When summer hits, I want to look my best. I...
Read time: 4 minutes
The High Performance Journal - April 1st, 2025
"Environment is the invisible hand that dictates behavior" - James Clear
When I think about getting in shape, one word comes to...