Hey friend,

I'm writing this 35,000 feet in the air, somewhere over the Pacific, heading home from Hong Kong.

This trip through Asia was incredible. I got to meet so many new people, entrepreneurs, coaches, and readers of this newsletter.

And something clicked for me while I was there.

I kept thinking about the "third guest theory." It's this idea that in every conversation, there are actually three people present: you, the other person, and your own self-consciousness.

Most of us spend way too much time with that third guest. Worrying about how we're coming across. Thinking about what to say next. Running our internal highlight reel.

So I tried something different. I walked into every new conversation with one goal: make it entirely about them.

The result? Some of the most fulfilling conversations I've had in years.

Here's the thing. I already know myself. I've spent decades with my own thoughts, stories, and opinions. But I only get one shot to learn about this person in front of me.

When you stop performing and start listening, conversations stop being exhausting and start being energizing.

Something to think about next time you meet someone new.

Now let's get into this week's goodies...

Here Is Your 4 Minute Friday:

1. What Happened When I Ditched My Wearable for 3 Months

My Apple Watch died during a surf session. I was going to replace it, but decided to try something different: life without a wearable.

For six years, I've tracked everything. Apple Watch, Oura, Whoop, Fitbit. And it helped. My sleep improved. I hit my step goals. I became more aware of my health.

But I also started outsourcing how I felt to a number.

Bad HRV? Must be tired. Low recovery score? Better take it easy. I was checking my wrist before checking in with my body.

Three months later, I've noticed something shift. I'm more in touch with how I actually feel. A rough night of sleep doesn't derail my day because no device told me it should.

I'm not anti-wearable. I'll probably bring one back at some point, just not strapped to me 24/7.

But I've realized I don't want a gadget telling me how to feel about my own body.

2. Why Weight Comes Back On After Ozempic

GLP-1 drugs are everywhere. But here's what most people aren't told: what happens when you stop.

A new review of over 9,000 people found that after quitting Ozempic or Mounjaro, most regained all the weight they lost within 1.5 years.

The drugs work while you're on them. People dropped an average of 33 pounds. But when the drug stops, the appetite suppression stops too. Hunger and cravings come back fast, and most people aren't ready for it.

But the real problem is that weight regain after stopping these drugs is 4x faster than after a behavioral program built on eating and exercise habits.

Too many people use GLP-1s as a shortcut. They lose weight, but they also lose muscle. They never build habits. Then the drug ends, and everything comes back.

Now, if our clients take something like Ozempic, we pair it up with our GLP-1 Protocol.

When combined with the right workouts, nutrition, sleep, and movement systems, we put them in a great position to avoid weight regain because they have the right behaviors to keep the weight off.

If you're considering a GLP-1, go in with eyes open. For many people, it's a lifetime commitment. And if you're not ready for that, then habits have to come first.

❤️ My Favourite Thing This Week

David is a protein bar that redefines what's possible. It gives you 28 grams of protein in just 150 calories with zero sugar or unnecessary fillers. There is no protein bar that comes close.

Let’s compare:

The average protein bar: 20g protein / 350+ calories / 20g+ sugar

The David Protein bar: 28g protein / 150 calories / 0g sugar

With 40% more protein, 57% fewer calories, and zero sugar, David offers a superior protein boost in a convenient, portable form.

The science-backed formula ensures you get the essential nutrients your body craves, without compromising on taste or nutrition.

​David​​ is not just another protein bar, it's becoming the future of protein. I personally eat them as a snack between meals to easily increase my protein intake

Whether you're at the gym or on the go, this bar provides the ultimate balance of high-quality protein and low-calorie efficiency.

Click the link below to ​try David today​ — and when you buy 4 boxes, you’ll get the 5th one free.

You can also find David Protein at Vitamin Shoppe and other retailers across the U.S. Click ​here​ to find one near you.

Client Of The Week - Steve Claridge, Entrepreneur

Steve is an entrepreneur who lost his body when he started his company. He struggled with doing workouts consistently, accountability, and having a solid plan to lose the gut.

In one year, we lost 33 lbs and gained 4 lbs of lean mass while increasing his energy and focus.

Here's how we did it:

• Focused primarily on strength training to build and maintain muscle as we get leaner
• Managed his nutrition by creating a set of 7 meals he could cook on his own to keep his calories and protein in check
• We put the main focus on behavior and identity change, so weight loss became an inevitable outcome

The most important thing is that his confidence levels are higher than ever before, and that has translated into more success in his agency business.

Are you an entrepreneur who wants to drop the fat, gain muscle, and boost energy? Click this link to apply for our coaching program.

One Quote To Finish Your Week Strong

Something a mentor told me that's stuck with me to this day:

The long way is the shortest path.

As promised, get healthier in under 4 minutes.

- Dan

When you're ready, here are 2 ways I can help:

1. The Lean Body 90 System: When you’re ready to get in great shape, Lean Body 90 is the obvious choice. You can get in great shape and reach your fitness goals in just 90 minutes a week. Lose weight and build muscle even without hours in the gym or highly restrictive diets. Join 1000+ students here.

2. Are you an entrepreneur who wants to get lean, boost energy, and get in your best shape? Apply for private one-on-one coaching here.

References

1. West S, Scragg J, Aveyard P, Oke J L, Willis L, Haffner S J P et al. Weight regain after cessation of medication for weight management: systematic review and meta-analysis BMJ 2026; 392 :e085304 doi:10.1136/bmj-2025-085304 
   
   

Disclaimer: This email is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.