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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - November 26th, 2024
When I first got into fitness, I was obsessed with one thing: abs.
Defined, movie-star-level abs. Think Brad Pitt in Fig...
Read time: 3.8 minutes
The High Performance Journal - November 19, 2024
Hello, High Performer.
One of the most underrated tools to improve your health and performance is staying hydrated.
Unfort...
Read time: 3.5 minutes
The High Performance Journal - November 12th, 2024
When I first decided to lose weight, I thought it was all diet.
"80% of all weight loss is diet" is what most people woul...
Read time: 3 minutes
Tha High Performance Journal - November 5th, 2024
The average American's lifespan is 79 years, which means midlife is 39.
But what if we could ​extend both the number and qu...
Read time: 4 minutes
The High Performance Journal - October 29th, 2024
One of the biggest reasons people don't get in shape is that it's too time-consuming.
While some people would call this an "...
Read time: 4 minutes
The High Performance Journal - October 23rd, 2024
Something you may not know about me is that I had children late in life.
While all my friends were having kids in their 20s ...