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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - September 1st, 2026Â
Imagine this.
It's Christmas time. While everyone else is around you complaining about how much weight they've gained, they lo...
The High Performance Journal Written By Dan Go - August 25th, 2026
A while back, we started working with a client who came in wanting to lose weight and build muscle.
When he saw the program we ...
The High Performance Journal Written By Dan Go - August 18th, 2026
When I first started to train, I thought my workouts needed to be like P90x.
In my 20s, I thought I needed to do 100s of differen...
The High Performance Journal Written By Dan Go - August 11, 2026
I used to believe that fast fat loss led to fast weight regain.
I was wrong.
When researchers put rapid and gradual weight loss he...
The High Performance Journal Written By Dan Go - August 4, 2026
In the spring, my daughter jumped off a 2-foot wall at the park, and her feet landed gracefully on the cement like a cat.
I went aft...
