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Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - October 20th, 2026
In ​last week's newsletter,​ I told you one of the biggest mistakes I made with longevity was chasing numbers.
A few of you rep...
The High Performance Journal Written By Dan Go - October 13th, 2026
I had my first child at 40 and my second child at 43.
I remember when I had them, I did the math, and it didn't look good:
When...
The High Performance Journal Written By Dan Go - October 6th, 2026
One of the most common things I hear when clients first work with us is that they're "eating healthy" but not losing the weight.
...
The High Performance Journal Written By Dan Go - September 29th, 2026
I have a confession: I find most health books on the market are too boring, buried in technical jargon, or don't have much dept...
The High Performance Journal Written By Dan Go - September 22nd, 2026
Visceral fat is the most dangerous type of fat on the body.
It's easy to spot just by looking at someone's waistline, but peop...
The High Performance Journal Written By Dan Go - September 15th, 2026
 I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few things al...