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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - October 21st, 2025
Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous.
Yet...
Read time: 3.8 minutes
The High Performance Journal - October 14th, 2025
After 20 years of coaching and being obsessed with getting healthy, I've learned one simple truth:
Not all fat is created...
Read time: 3.8 minutes
The High Performance Journal - October 7th, 2025
One of the best feelings in the world is seeing good people get in shape.
George is a business owner. He's a super successf...
Read time: 3.8 minutes
The High Performance Journal - September 30th, 2025
You've probably heard that you need 10,000 steps a day to burn fat. Truth is, it doesn't tell the whole story.
It's not...
Read time: 3.8 minutes
The High Performance Journal - September 23rd, 2025
I've been coaching for 20+ years and have worked with thousands of clients in person and online.
I've learned a few thin...
Read time: 4 minutes
The High Performance Journal - September 16th, 2025
When I first started lifting, I thought squat, bench, and deadlift were the only lifts that mattered.
Everyone swore they ...