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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - July 29th, 2025
Hey friend,
If you're on social media, you've probably been told that you need to lift four times a week, do 160 minutes of z...
Read time: 3.8 minutes
The High Performance Journal - July 22nd, 2025
Back in the day, I idolized a fitness influencer named Martin Berkhan.
He was jacked, shredded, no-nonsense, and the guy beh...
Read time: 3.8 minutes
The High Performance Journal - July 15th, 2025
The other day, I was talking to our client, Eric.
For context: When we take on a client, one of the first things we ask them ...
Read time: 3.8 minutes
The High Performance Journal - July 8th, 2025
When I first started getting in shape, I felt I was doing everything right, but not seeing any results.
I was eating clean, av...
Read time: 3.8 minutes
The High Performance Journal - July 1st, 2025
Something I hate to admit is that I used to be one of those "I'll sleep when I'm dead" type of guys.
4 hours of sleep? No prob...
Read time: 3.8 minutes
The High Performance Journal - June 24th, 2025
The day I turned 40, it felt like things slowed down.
I felt more sore and needed more time to recover between workouts.
Onc...