Build your high performance body in a way that fits your busy lifestyle.
Join 510,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
 The High Performance Journal Written By Dan Go - December 2nd, 2025
Visceral fat is the most dangerous type of fat around your body. It wraps around your organs. It messes with your hormones. It w...
 The High Performance Journal Written By Dan Go - November 25th, 2025
For the past couple of months, I've been living in Vietnam.
I love the country. I love the people. I love the coffee so much t...
The High Performance Journal Written By Dan Go - November 18th, 2025
After more than twenty years of coaching thousands of people, I’ve learned something important.
The people who get in shape an...
The High Performance Journal Written By Dan Go - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking leaner, chasi...
 The High Performance Journal Written By Dan Go - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right foods a...
The High Performance Journal Written By Dan Go - October 28th, 2025
My dad just turned 80 years old, and my in-laws are in their 60s.
As they get older, I've started thinking more seriously about ...