Build your high performance body in a way that fits your busy lifestyle.
Join 525,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - March 3rd, 2026
Mike sat across from me on the Zoom call in frustration.
"Dan, I'm working out 6 times a week. I'm losing weight. I'm doing everyth...
The High Performance Journal Written By Dan Go - February 24th, 2025
A friend of mine told me something about longevity that many people have stated on social media:
He doesn't care about living t...
The High Performance Journal Written By Dan Go - February 17th, 2026
Past week, I've been on vacation, living in an Airbnb. In this condo, there are a lot of 60 and 70-year-olds. Retired execs and ...
The High Performance Journal Written By Dan Go - February 10th, 2026
A client came to us last year after being on Ozempic for eight months. He'd lost 35 pounds. His doctor was happy. His wife said ...
The High Performance Journal Written By Dan Go - February 3, 2026
I just got my abs back at 46 years old. And no exaggeration, this was the easiest time I've ever had getting lean.
I went from 190...
The High Performance Journal Written By Dan Go - January 27th, 2026
When I was 26, I was a high school dropout. Overweight. Directionless. I had just discovered the gym, but I was so exhausted that...