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Previous Issues of The High Performance Journal
 The High Performance Journal Written By Dan Go - November 25th, 2025
For the past couple of months, I've been living in Vietnam.
I love the country. I love the people. I love the coffee so much t...
The High Performance Journal Written By Dan Go - November 18th, 2025
After more than twenty years of coaching thousands of people, I’ve learned something important.
The people who get in shape an...
The High Performance Journal Written By Dan Go - November 11th, 2025
When I became a dad at 40, everything changed. Before that, health was about performance, lifting heavier, looking leaner, chasi...
 The High Performance Journal Written By Dan Go - November 4th, 2025
A short time back, Jeff came to us frustrated when it came to dropping the weight.
He said,
"Dan, I'm eating the right foods a...
The High Performance Journal Written By Dan Go - October 28th, 2025
My dad just turned 80 years old, and my in-laws are in their 60s.
As they get older, I've started thinking more seriously about ...
The High Performance Journal Written By Dan Go - October 21st, 2025
Ever since childhood, we've been told that 8 hours of sleep is non-negotiable. Anything less we're told is dangerous.
Yet when ...