Build your high performance body in a way that fits your busy lifestyle.
Join 555,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal Written By Dan Go - June 9th, 2026
For most of my adult life, I had a clear philosophy on supplements: you don’t need them. Just eat real food, get enough sleep, and tr...
The High Performance Journal Written By Dan Go - June 2nd, 2026
For 20+ years, I've been coaching fat loss.
In year one, my advice was simple: eat less, move more. It worked for some people. For o...
The High Performance Journal Written By Dan Go - May 26th, 2026
I have a confession to make:
For the past 5 months, I’ve been doing nothing but strength training and walking. Out of curiosity, I ...
The High Performance Journal Written By Dan Go - May 19th, 2026
The fittest and leanest people I know are not chasing variety.
And when I got down to 12% body fat, I was eating roughly the same t...
The High Performance Journal Written By Dan Go - May 12th, 2026
A few months ago, a client named Robert told me something I haven’t been able to shake.
He’s 58, fell on a ski trip, and couldn’t ge...
The High Performance Journal Written By Dan Go - May 5th, 2026
Most weight loss advice tells you to go slow.
Lose a pound a week. Sustainable habits. Trust the process.
I've coached thousands of ...